Magnesium is one of the most underrated minerals the body needs for over 600 vital processes, yet it often goes unnoticed. This article breaks down...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate aids gut and muscles....

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting digestion and supporting...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting digestion and supporting...

Celebrities like Anushka Sharma, Kareena Kapoor Khan, and Akshay Kumar are embracing early dinners, often finishing by 6 or 6:30 pm. This practice is...

Every October marks Liver Awareness Month, a time dedicated to highlighting the crucial role the liver plays in maintaining overall health. Despite...

Cucumber seeds, often overlooked and discarded, are a small but mighty source of nutrition that can significantly enhance overall wellness. While...

Hydration is one of the key aspects of a healthy life. An adult's body needs 12-15 cups of water every day to help all the organs function smoothly....

Your gut does far more than just digest food - it acts as the command centre for your overall health. From supporting immunity to regulating hormones,...

You count your steps. You count your sleep. You count your calories. But what if you’ve been counting the wrong thing all along?Dr Pradip Jamnadas,...