Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally strengthen your lungs...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally strengthen your lungs...

When stress or anxiety hits, your heart starts racing, your breathing quickens, and your thoughts spiral - a familiar feeling for most of us. But...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can...

Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps release this stagnation gently....

Highlights: Excess sugar and fat during festivals cause oxidative stress and metabolic imbalance Hydration, anti

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on...