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Maroc Maroc - Times of India - Life & Style - 28/Nov 12:30

Healthy heart: Experts say start with tea, coffee and cocoa

Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age.

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