A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr....

California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive...

Quinoa is one of the superfoods that has become a major part of wellness trends, with people incorporating it into their daily diets. However, before...

Our gut is often called the “second brain” of the body, and its health impacts everything from digestion to immunity and even mood. Yet, many of...

Seeds, whether chia, basil, or pumpkin seeds, are one of those superfoods that have become a staple in our kitchen cabinets as part of the current...

Seeds, whether chia, basil, or pumpkin seeds, are one of those superfoods that have become a staple in our kitchen cabinets as part of the current...

Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all...

Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all...

Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid appetite control with...

Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid appetite control with...