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Maroc Maroc - Times of India - Life & Style - 26/12/2025 12:49

THIS ancient seed can prevent blood sugar spikes

California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive issues. These seeds form a gel that slows sugar absorption, stabilizing blood sugar levels and promoting satiety. Studies suggest basil seeds offer numerous health benefits, including blood sugar management and anti-inflammatory properties.

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