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Maroc Maroc - Times of India - Life & Style - 25/12/2025 13:01

Supplements And Health: Research finds sleep, stress disrupt benefits; nutrient absorption suffers

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains remain unrested, and unable to transform these supplements into energy or mood-enhancing effects

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