New research from the University of Westminster reveals that the shape of your gluteus maximus muscle can offer insights into your metabolic health....

Originally Published by: Barry Manilow gives positive health update following recent cancer diagnosis House Democrat calls Trump's Maduro capture...

Originally Published by: Barry Manilow gives positive health update following recent cancer diagnosis House Democrat calls Trump's Maduro capture...

Thanks a lot, pops. We inherit both physical traits and lifestyle habits from our parents, the latter of which we may notice as early as our 20s when...

Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, according to a study. ......

Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, according to a study. ......

This 20-minute home routine uses smart timing, large muscle movements, and brief intensity bursts. It targets visceral fat by improving heart health,...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of developing metabolic diseases...