Highlights: Natural daylight helps regulate insulin sensitivity and blood sugar levels Morning light expos

Can natural daylight exposure help improve blood sugar control in people with diabetes?

Can natural daylight exposure help improve blood sugar control in people with diabetes?

Scientists have developed a highly efficient method to produce tagatose, a low-calorie natural sugar that does not spike insulin levels, offering a...

Blood sugar management doesn’t require pills when superfoods like walnuts and bajra stand ready. This guide unpacks how these nutrient...

Winter often disrupts even the best fitness routines. Shorter days, cold mornings, and limited daylight make outdoor walks harder to maintain. Still,...

Winter often disrupts even the best fitness routines. Shorter days, cold mornings, and limited daylight make outdoor walks harder to maintain. Still,...

Coffee is one of the most popular drinks in the world, known for its taste and energy-boosting effects. But now, researchers have discovered that it...

Coffee is one of the most popular drinks in the world, known for its taste and energy-boosting effects. But now, researchers have discovered that it...

Highlights: Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms m