Highlights: Sleep hygiene shapes hormones, circadian rhythm, and sleep depth Everyday habits quietly worsen or i

Our bodies run on an internal clock that helps control when we sleep, wake up, eat, and feel alert. This internal timing system, often called the body...

MONDAY, Feb. 16, 2026 — A team of scientists in Japan has discovered a compound that may help reset the body’s internal clock, a finding...

Expert says morning sex is better for your body A health and sleep expert has revealed that the best time of day to have sex may not be when most...

Dementia is a growing health concern around the world, especially as populations age. It affects memory, thinking, behavior, and the ability to carry...

Sleep is a vital component of your overall health and well-being. When you don’t get enough sleep, your mind and your body suffer. And your sleeping...

Night-time acid reflux can mimic heart issues. Experts share symptoms, prevention tips and treatments for better sleep and gut health. ......

(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more...

(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more...

Thirty minutes. That’s how long it takes morning light exposure to reset the biological systems that regulate your mood,...