Poor sleep may be caused by everyday habits. Learn what sleep hygiene is, why it matters, and 12 science-backed tips to sleep better naturally.

With Valentine's Day around the corner, Dr Kristen Holmes, a�psycho-physiologist, revealed why sex and sleep are intertwined. ......

For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks...

For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks...

Sleep is a vital component of your overall health and well-being. When you don’t get enough sleep, your mind and your body suffer. And your sleeping...

Bengaluru's 'Roadside Sleeper' has become an internet sensation, with a man resting on a couch outdoors. This stunt for wellness brand Own Your Body...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

Nutritionist Rashi Chowdhary discusses why increased fibre intake may not be the best course of action for digestive issues. ......

Ultra-processed foods (UPFs) have been in the spotlight in recent months, but an expert is warning...