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Maroc Maroc - WN.COM - Science - 14/Feb 14:19

7 glute stretches for better mobility and less pain

For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks help develop size and shape, but they paint an incomplete picture; for total hip health and function, your regimen should include a wide variety of movements. This includes glute stretches that take your body’s second-most mobile joint through its fullest possible range of motion. “Our hips are where we move from. They’re our center point, where we’re supposed to be bending from. And if we’re not bending well from them, then the body’s going to tense up,” says Dr. Jen Fraboni, PT, DPT, co-host of The Optimal Body...

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7 glute stretches for better mobility and less pain

wn.com - 14/Feb 14:19

For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks...

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3 pro tips for using Google Maps before you even start your trip

wn.com - 16/Feb 18:22

Google Maps helps millions of people navigate the world. You can fire up the app when you’re trying to get from A to B, looking for the best...

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3 pro tips for using Google Maps before you even start your trip

wn.com - 16/Feb 18:22

Google Maps helps millions of people navigate the world. You can fire up the app when you’re trying to get from A to B, looking for the best...

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Understanding Carrier-Based Connectivity in the U.S.

itnewsafrica.com - 09/Feb 09:08

Those signal bars on your phone? They’re practically meaningless. Behind that icon sits a sprawling mess of cell towers, spectrum licenses the...

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Republican's hanging threats spark outrage: 'Completely unacceptable'

rawstory.com - 16/Feb 22:30

GOP gubernatorial candidate repeatedly threatens to hang elected officials for ‘treason’by Katherine Dailey, Michigan AdvanceFebruary 16,...

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Republican's hanging threats spark outrage: 'Completely unacceptable'

rawstory.com - 16/Feb 22:30

GOP gubernatorial candidate repeatedly threatens to hang elected officials for ‘treason’by Katherine Dailey, Michigan AdvanceFebruary 16,...

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You Are A Dancer – OpEd

eurasiareview.com - 08/Feb 00:18

You don't need skill, rhythm, or training to be a dancer—only a body that moves and the attention to notice it. Every gesture—from stretching in...

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Viral Justice Killed An Innocent Indian Man – OpEd

eurasiareview.com - 06/Feb 16:52

(UCA News) -- On a crowded bus last month in the Indian state of Kerala, a woman pulled out her phone and started recording. There was visible space...

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Savannah Guthrie Says They Received Message From Mother’s Suspected Kidnappers, Say She And Siblings Will Pay For Her Return

deadline.com - 08/Feb 00:06

Savannah Guthrie and her siblings released a new video on Saturday, directed at the suspected kidnappers of their mother, Nancy, who has been missing...

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Moving With Intent: Keeping your body fit during Ramadan

bahrain-confidential.com - 14/Feb 03:00

Ramadan shifts your daily rhythm. While some choose to take a break from working out during the month, plenty of others keep their fitness routine...

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