Self-pleasure can help manage menopause symptoms like mood and sleep, yet few women report discussing it with their healthcare providers.

Recent research indicates that self-stimulation may serve as an effective non-pharmacological method for managing symptoms associated with the...

Recent research indicates that self-stimulation may serve as an effective non-pharmacological method for managing symptoms associated with the...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart attacks, particularly in...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration...

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets or live only for the...

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets or live only for the...

Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping quality of life.

THURSDAY, Nov. 20, 2025 — Plasma infusions may help breast cancer survivors avoid genital and urinary symptoms while on hormone blockers, a...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these...