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Maroc Maroc - Times of India - Life & Style - 20/Nov 06:30

6 easy ways to check if the body is dehydrated; and how to fix it

​Water is essential for life, yet many people unknowingly skip their required water intake. Proper hydration affects nearly every system of the body, be it the kidneys, blood circulation, or temperature, all of which are important for our mood, energy levels, and performance. Drinking water might seem like the obvious solution, but recognising whether the body is truly hydrated requires attention to multiple signals. Understanding these cues can help one maintain optimal hydration, improve overall health, and prevent long-term health complications.​

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