A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on...

Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as a natural remedy. Rich...

Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as a natural remedy. Rich...

Bloating after meals is a common concern, often attributed to overeating or consuming certain foods. However, the issue is not always what you eat; it...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may burn slightly more...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may burn slightly more...

Discover how cumin, a staple spice, can revolutionize your digestive health. Whether you prefer the aromatic kick of roasted cumin seeds, which boost...

Dietary changes are a natural and effective way to deal with constipation and certain foods can help. In a recent post, Harvard trained...