Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

The theme "Yoga for Self and Society" resonated with the participants, emphasising the importance of personal well-being as a foundation for a...

More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

You may have seen headlines that link social media to sadness and depression. Social media use goes up, happiness goes down. But recent studies...

The University of Guyana’s (UG) staff and students have been busy in area of research in critical areas such as food security and environmental...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO,...

Many Bollywood moms have turned to yoga to maintain their physical and mental well-being during this special time. Here’s a look at some of the...

In July, ICBA Wellness gets back to the foundation of our program: focusing on mental health amidst work. Three pieces of advice really stand out. ➕...