Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in...

Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich and...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your...

Frozen foods have become a staple in the modern diet, providing convenience and a long shelf life that caters to our fast-paced lifestyles. However,...

Drug addiction can lead to extreme and irrational behaviors, including unusual dietary choices like consuming non-traditional foods such as pets.

A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...

CERONNE BAYLEY Dear AFETT, I have been working at my job for the past nine years and I am always complimented by my colleagues and superiors on how...