Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

More than half of South Africans are not sleeping well at night due to crime-related anxiety, which is undermining the well-being of South African...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.

BAVINA SOOKDEO THE puja store industry has blossomed into a niche yet essential business sector that caters to a range of religious and cultural...

I asked ChatGPT what wellness is. It gave me a well-rounded answer about nurturing physical, mental, emotional, and spiritual wellbeing. Not bad, but...

I asked ChatGPT what wellness is. It gave me a well-rounded answer about nurturing physical, mental, emotional, and spiritual wellbeing. Not bad, but...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Heart health is a lifelong commitment that requires attention and care at every age. By adopting healthy habits, staying informed, and working closely...

Abusive language, whether directed at others or oneself, can deeply disturb one's consciousness, affecting mental and emotional well-being. When we...

Dara E Healy Lakshmi karoti kalyasnam Aarogyam sukh sampsdam Mama shstru vinaashaaya Deep jyotir namostute Mother Lakshmi Grant me all round welfare...