Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

More than half of South Africans are not sleeping well at night due to crime-related anxiety, which is undermining the well-being of South African...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.

BAVINA SOOKDEO THE puja store industry has blossomed into a niche yet essential business sector that caters to a range of religious and cultural...

I asked ChatGPT what wellness is. It gave me a well-rounded answer about nurturing physical, mental, emotional, and spiritual wellbeing. Not bad, but...

I asked ChatGPT what wellness is. It gave me a well-rounded answer about nurturing physical, mental, emotional, and spiritual wellbeing. Not bad, but...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Abusive language, whether directed at others or oneself, can deeply disturb one's consciousness, affecting mental and emotional well-being. When we...

Dara E Healy Lakshmi karoti kalyasnam Aarogyam sukh sampsdam Mama shstru vinaashaaya Deep jyotir namostute Mother Lakshmi Grant me all round welfare...

Dara E Healy Lakshmi karoti kalyasnam Aarogyam sukh sampsdam Mama shstru vinaashaaya Deep jyotir namostute Mother Lakshmi Grant me all round welfare...