Prunes are dried plums that are sweet and chewy and do not contain any added sugar. They are rich in vitamin B6, manganese, and copper, nutrients...

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich and...

By Michele Brosius Whether your summer is still going strong or your kids are gearing up for the first day of school, chances are you’re trying to...

Magnesium is an essential mineral that plays a crucial role in various bodily functions, from energy production to nerve function. Including...

Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...

Today we’d like to introduce you to Rhonda Matlock Mattox. It’s an honor to speak with you today. Why don’t you give us some details about you...

Today we’d like to introduce you to Rhonda Matlock Mattox. It’s an honor to speak with you today. Why don’t you give us some details about you...

SoTW - Welcome to Messages from the Angels! Message from the AngelsMy dear friends, we love you so very much,We talk often about tuning your...

A strong immune system is crucial for defending your body against illnesses and infections. While a balanced diet is essential for overall health,...

In the animal kingdom, the phenomenon of females killing their mates after mating, though striking, is not uncommon and serves various evolutionary...