Up to 70 per cent of people will ditch their new year's resolutions in the first month of the year, and Dr Hayley North shares her top tips for...

Up to 70 per cent of people will ditch their new year's resolutions in the first month of the year, and Dr Hayley North shares her top tips for...

The idea of making new year’s resolutions was thought to have first been brought into practice by ancient Babylonians. The article Consistency over...

Ghanaian forward Richmond Boakye Yiadom has set his sights on scoring goals and helping his new club, Sloga Doboj, achieve its ambitions after joining...

Fitness enthusiasts and wellness seekers are gearing up for the ACTIV8 Fitness Festival, a vibrant event blending fitness, music, and wellness.

When the Province introduced Bill 47 in Fall 2023, officially known as the Housing Statutes (Transit-Oriented Areas) Amendment Act, what drew most of...

I bet you made some New Year’s resolutions. Most of us did because resolve comes easily on December 31st. But give it a few weeks and many of the...

Looking back on Donald Trump's first response to the tragic plane crash earlier in the week that claimed the lives of 67 people, including three...

The promise of help with weight loss is always alluring. But what if that solution comes with a few hidden risks?In South Africa, where obesity rates...