Could eating more fat and fewer carbs help protect your brain as you age? New research from the University of Missouri suggests it just might. A team...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done...

Researchers at Columbia University have developed a new brain imaging method that reveals how heading a soccer ball can harm specific areas in the...

Often discarded, jackfruit seeds emerge as a nutritional powerhouse, offering surprising health benefits. Rich in protein, fiber, and essential...

Being overweight in middle age raises the risk of Alzheimer's disease. Excess fat triggers inflammation and harms brain cells. This can lead to memory...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost...

This World Sight Day 2025, take charge of your eye health in today’s screen-dominated lifestyle. Learn effective ways to prevent digital eye strain,...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost...