There are different types and techniques of meditation. But, to meditate is not easy. The mind is constantly distracted and bombarded with 100 other...

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination...

Embarking on a healthy weight loss journey through natural methods involves adopting sustainable habits that promote overall well-being while...

Amazon has secured a A$2 billion contract with the Australian Signals Directorate – the agency responsible for foreign signals intelligence and...

Don’t get “stuck in rage or paralyzed by fear,” said Joanne Moyer. “[Be] defiantly hopeful, despite the odds.” Moyer, associate professor at...

The Cancer Association of Namibia (CAN) has designated July as Sarcoma and Bone Cancer Awareness Month, shedding light on these rare and often...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Spain coach Luis de la Fuente has admitted that facing France in today’s semi-finals of the ongoing Euro 2024 will be a difficult battle for his...

In recent times, there's a growing recognition of the critical importance of mental health. Psychologists and psychiatrists play vital roles in...

In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our...