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Maroc Maroc - SOCIALBITES.CA - A La Une - 18/Aug 06:30

The minimum duration and number of exercises required to improve metabolism is called Doctor Resin: to lose weight you need 4 half-hour exercises per week 09:30

To get rid of extra pounds and gain muscle mass, you need at least 30-35 minutes of training 3-4 times a week, says Maxim Smola, an orthopedic traumatologist at the Be Healthy Medical Center on Ryazansky Boulevard. “This is the optimal time that you should devote to training. With less intensive training, either there will […]

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