The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises...
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To get rid of extra pounds and gain muscle mass, you need at least 30-35 minutes of training 3-4 times a week, says Maxim Smola, an orthopedic traumatologist at the Be Healthy Medical Center on Ryazansky Boulevard. “This is the optimal time that you should devote to training. With less intensive training, either there will […]
The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises...
The Russian Ministry of Digital Development has conducted an intensive two-week training programme for 70 cyber security specialists from around the...
Everything you need to know for the upcoming week.
Everything you need to know for the upcoming week.
Everything you need to know for the upcoming week.
Everything you need to know for the upcoming week.
It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.
It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.
Overview What does writing mean to you? What do you hope to achieve with your storytelling? What makes you stand out as a writer? This cohort is...
Overview What does writing mean to you? What do you hope to achieve with your storytelling? What makes you stand out as a writer? This cohort is...