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Maroc Maroc - SAVVYNEWCANADIANS.COM - A La Une - 15/Sep 03:19

Best Exercise and Fitness Activities for Seniors Over 65

As we age, preserving physical health becomes more essential for general wellness and excellent quality of life, especially during the golden years. By being fit, seniors maintain strength, mobility and balance, helping manage chronic conditions like heart disease and arthritis. Exercise also enhances mental health, which minimizes symptoms of depression and anxiety. This guide will ... Read more The post Best Exercise and Fitness Activities for Seniors Over 65 appeared first on Savvy New Canadians.

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