Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD diet and later switched...

Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

Researchers discovered a drug that safely and effectively helped cancer patients when they suffered from cachexia, a common condition related to...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone trying to gain weight in a...

By Katelyn Walls Shelton  In 2018, 1,200 Yale undergraduates crowded into one of the University’s largest venues, Battell Chapel, ready to...

By Katelyn Walls Shelton  In 2018, 1,200 Yale undergraduates crowded into one of the University’s largest venues, Battell Chapel, ready to...

Veganism: boring and expensive but always the most ethical choice, right? Wrong, say our experts, who tackle misconceptions about plant-based eating