Are the safety concerns about intermittent fasting valid? No, experts from UIC debunk common myths, confirming its safety and effectiveness.
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In a new article, University of Illinois Chicago researchers debunk four common myths about intermittent fasting. Though fasting is popular for weight loss and shown to be safe by research, myths persist. These myths claim fasting leads to a poor diet, loss of lean muscle, eating disorders, or decreased sex hormones. UIC researchers, in Nature [...] Read Full Article At: The facts behind intermittent fasting myths
Are the safety concerns about intermittent fasting valid? No, experts from UIC debunk common myths, confirming its safety and effectiveness.
Intermittent fasting, a popular approach to weight loss that avoids the hassle of counting calories, has been the subject of many health debates....
Highlights: Intermittent fasting does not lead to a poor diet or nutrient deficiency There is no evidence
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