Intermittent fasting, a popular approach to weight loss that avoids the hassle of counting calories, has been the subject of many health debates....

Intermittent fasting (IF) is a way of eating that involves alternating between periods of eating and fasting. Unlike traditional diets that focus on...

Are the safety concerns about intermittent fasting valid? No, experts from UIC debunk common myths, confirming its safety and effectiveness.

In a new article, University of Illinois Chicago researchers debunk four common myths about intermittent fasting. Though fasting is popular for...

Coconut water, the clear liquid found inside young green coconuts, has gained popularity worldwide not just for its refreshing taste but also for its...

Mother of two, actor Neha Dhupia, who is making headlines for her drastic weight loss, says she has overcome the challenges of postpartum weight gain...

They came decked out in red, white and blue garb, their bags filled with bottled water for a long day on the National Mall, eager to celebrate the...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

David Miller's emotional post after South Africa's loss in the 2024 T20 World Cup final sparked speculation as to whether the batter has retired from...

A viral video about the best way to make a classic Aussie drink has sparked fierce debate online and on television.