A nutritionist runs through all the food pairings that benefit your microbiome.

A nutritionist has created a balanced meal your gut will thank you for.

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we...

Boost your digestion and overall well-being with these powerful probiotic-rich fermented foods.

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting its cardiometabolic...

Dr Suzanne Soares-Wynter, a clinical nutritionist at the Caribbean Institute for Health Research, has described as “frightening” the findings of a...

What we eat plays a major role in keeping us healthy, especially as we age. For people over 50, maintaining both gut and heart health becomes even...

Researchers analyzed 168,464 samples to uncover how geographic and technical factors shape global gut microbiome variation, highlighting...

'We can't afford just to let this happen in our communities,' says health unit nutritionist, noting 30 per cent of Simcoe County residents experienced...

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a...