A nutritionist runs through all the food pairings that benefit your microbiome.

A nutritionist has created a balanced meal your gut will thank you for.

Boost your digestion and overall well-being with these powerful probiotic-rich fermented foods.

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting its cardiometabolic...

Dr Suzanne Soares-Wynter, a clinical nutritionist at the Caribbean Institute for Health Research, has described as “frightening” the findings of a...

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a...

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a...

It’s time to put this much-maligned vegetable on the menu.

Inside your gut, countless bacteria cooperate to help digest food and keep you healthy. But they also fiercely compete for space, nutrients, and...