If you're a smoker, you probably realize the dangers smoking may pose to your health. But have you ever thought about how the habit affects your pet?...

5 Signs That You've Weakened Immune System It is extremely important to have a strong immune system that can fight back against the germs you may...

What’s the secret to a good night’s sleep? An excellent mattress, cloud-like bedding and some luxurious creature comforts.

In the pursuit of beauty, many people turn to skincare products, makeup, and even cosmetic procedures to enhance their appearance. However, one of...

Exercising regularly can reduce the risk of dementia, stroke, anxiety, depression, and sleep problems. Let's break the sedentary habit and live a...

Could travelling the globe really add a few years to your life?

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence...

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These include meditation to manage...

What's the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.