A DOCTOR has recommended chia seeds as part of a diet to lower cholesterol and glucose levels in the body as well as best way to enjoy their benefits....

A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight. This...

Noni juice, packed with antioxidants, vitamins, and minerals, has long been valued for its health benefits. It can also boost hair growth, reduce...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, premature graying of hair,...

5 Hidden Signs Your Body Needs More Water Time and time again, doctors always remind you to drink plenty of water throughout the day. In fact,...

Introduction Mobile phones are now a part of everyday life, but their effects on child brain development raise concerns. Research shows that excessive...

In the pursuit of beauty, many people turn to skincare products, makeup, and even cosmetic procedures to enhance their appearance. However, one of...

Berry bowls. Smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to...

Your general happiness and well-being can be greatly improved by being in a healthy relationship. It’s important to identify the tell-tale...

BAVINA SOOKDEO Lent is a sacred 40-day period of reflection, renewal, and spiritual discipline that begins on Ash Wednesday. Rooted in the principles...