High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart disease, strokes, and other...

Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift.

Carnival 2025 is in high gear, and the rush to get fit to look good and keep up the energy on the road on Monday and Tuesday is on. Fitness...

What we eat plays a major role in keeping us healthy, especially as we age. For people over 50, maintaining both gut and heart health becomes even...

Losing weight can be challenging, especially when hunger strikes and makes it hard to stick to a healthy eating plan. Many people look for ways to...

As we get older, taking care of our heart becomes even more important. After the age of 60, regular physical activity is one of the best ways to...

WASHINGTON — Don’t let celebratory rallies, fawning tweets on X or glitzy inaugural balls fool you. Today’s Republicans are warring with their...

Maxwell Adeyemi SNORING is not only a noisy nuisance, it may also be a sign of sleep apnea. Not everyone who snores has this underlying condition....

Diabetes is a common condition, especially for people over 50, and it can lead to serious complications if not well-managed. The good news is that...

Discover how short afternoon naps enhance metabolism, reduce stress, and regulate hunger hormones to support your weight loss journey effectively.