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Maroc Maroc - KNOWRIDGE.COM - A La Une - 26/Mar 10:12

Time-restricted eating offer big health benefits, study confirms

Researchers at The University of Western Australia (UWA) have published three studies exploring the effects of time-restricted eating (TRE)—a form of intermittent fasting where people eat within a set window each day. The findings suggest that TRE may offer weight loss benefits, improved well-being, and lifestyle advantages, though some challenges remain. What is Time-Restricted Eating? […] The post Time-restricted eating offer big health benefits, study confirms appeared first on Knowridge Science Report.

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