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Maroc Maroc - KNOWRIDGE.COM - A La Une - 21/Jan 14:23

Tips to prevent muscle loss as you age

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up after the age of 60. This natural process, known as sarcopenia, can lead to weakness, reduced mobility, and a […]

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