Lose Weight, Cut Chronic Disease Risk: Discover the 'NiMe' diet, inspired by non-industrialised eating habits, that promotes gut health, weight loss,...

A recent study has uncovered an intriguing relationship between sugar consumption and cardiovascular disease risk. While eating sugary treats in...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart disease, strokes, and other...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you...

Carnival 2025 is in high gear, and the rush to get fit to look good and keep up the energy on the road on Monday and Tuesday is on. Fitness...

High blood pressure, or hypertension, is a common condition among adults over 60. It’s often called the “silent killer” because it doesn’t...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and heart disease later in...

Obesity is a growing health concern worldwide, especially for older adults. Carrying excess weight does more than change how we look—it has serious...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you age? The research,...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes...