How keto diet can help manage diabetes

The ketogenic, or “keto,” diet has gained popularity as a method to lose weight, but it also offers significant benefits for people managing diabetes. This diet focuses on high fat, moderate protein, and very low carbohydrate intake, which affects the body’s metabolism and how it uses energy. Here’s a closer look at how the keto […]

Types of Fats and How to Balance Them in Your Daily Diet

medindia.net - 17:19

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a...

This is the best time of the day to eat protein

times of india - 14/Nov 07:03

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained energy and controls hunger. ...

The Correct Method to Introduce Protein into Your Diet If You Exercise

thecostaricanews.com - 16/Nov 01:55

The post

The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less

thesun.co.uk - 15:00

Here’s How Trump Could Lose the Coming Trade War

the new york times - 15/Nov 00:00

Economic conflict is coming. He is utterly unsuited to manage it.

England’s Loss & Substitution Conundrum: Let’s Discuss | England vs All Blacks

menstuff.co.za - 08/Nov 07:00

How did England manage to lose to the All Blacks? We take a closer-look...

Can drinking milk cause weight gain?

times of india - 05/Nov 12:30

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a healthy diet, excessive...

DID YOU KNOW? This Millet Is A Powerhouse for Vitality Boost

popdiaries.com - 03/Nov 07:41

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...