When you measure your blood pressure, you get two numbers: systolic and diastolic. The systolic pressure, the upper number, shows the pressure in your...

Understanding your blood pressure numbers is important for maintaining good health. Blood pressure measures the force of blood pushing against the...

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It occurs when the force of the...

Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke. What you eat, especially at the...

Beetroot juice has recently emerged as a star in natural health circles, particularly for its potential to lower high blood pressure, a condition also...

Blood pressure is a key sign of heart health, usually checked while you sit relaxed in a doctor’s office. But new research is challenging this norm,...

Many of us know that getting a good night’s sleep makes us feel better the next day. But did you know that sleep can also play a critical role in...

When dealing with high blood pressure (hypertension) and diabetes, the foods you choose to eat are incredibly important. Some foods, especially highly...

High blood pressure, or hypertension, is a common health issue that can significantly increase the risk of heart disease and stroke. Managing blood...

UP TO 2004, non-communicable diseases (NCDs) accounted for over 60 per cent of all deaths in TT, and has been the leading cause of death in this...