When considering healthier alternatives to sugar, brown sugar often emerges as a preferable choice over white sugar, owing to several compelling...

Can vitamin D improve heart health? Yes, recent research shows vitamin D supplements improve blood pressure, cholesterol, and blood sugar levels.

Coffee and cocoa beverages can have varied effects on blood sugar levels depending on preparation methods, additives, and individual health...

Learn how blood sugar fluctuations after eating can influence anxiety and depression, and explore dietary strategies to help stabilize mood and mental...

The Indian diet staple, roti, becomes more nutritious when left overnight. Baasi roti goes through mild fermentation, increasing resistant starch,...

Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...

Carb cutting has become a global trend, endorsed by celebrities such as Kim Kardashian, and credited with quick weight loss and blood sugar...

Carb cutting has become a global trend, endorsed by celebrities such as Kim Kardashian, and credited with quick weight loss and blood sugar...

A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic...

Nearly 500 million adults worldwide are living with type 2 diabetes, and over 200 million of them take metformin, a common medication that helps lower...