Coffee and cocoa beverages can have varied effects on blood sugar levels depending on preparation methods, additives, and individual health...

The Lancet's latest report highlights the severe impact of global challenges on youth mental health, calling for urgent policy changes to address...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people...

A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people...

By Joana Mensah Mental health issues, such as depression, anxiety, and stress, are increasingly becoming a concern globally, including in Africa....

By Joana Mensah Mental health issues, such as depression, anxiety, and stress, are increasingly becoming a concern globally, including in Africa....

A new study has shown that eating more fruits and vegetables can significantly lower blood pressure and improve heart and kidney health in people with...

Explore strategies for cultivating self-control through biblical teachings. Learn how to strengthen your resolve and align actions with your beliefs.

Learn how to navigate life's choices using biblical principles. Explore strategies to align your decisions with timeless wisdom and guidance.