Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in blood sugar levels. For...

Coffee and cocoa beverages can have varied effects on blood sugar levels depending on preparation methods, additives, and individual health...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people...

A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people...

By Joana Mensah Mental health issues, such as depression, anxiety, and stress, are increasingly becoming a concern globally, including in Africa....

By Joana Mensah Mental health issues, such as depression, anxiety, and stress, are increasingly becoming a concern globally, including in Africa....

A new study has shown that eating more fruits and vegetables can significantly lower blood pressure and improve heart and kidney health in people with...