While exercise is crucial in stroke rehabilitation, short bursts of high-intensity interval training (HIIT) may be more effective than continuous...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

A woman from China's Guangdong province claims that job-related stress led her to gain 20 kilos in just one year. Overwork obesity is caused by...

A woman from China's Guangdong province claims that job-related stress led her to gain 20 kilos in just one year. Overwork obesity is caused by...

As we age, preserving physical health becomes more essential for general wellness and excellent quality of life, especially during the golden years....

The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight,...

The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight,...

Coffee and cocoa beverages can have varied effects on blood sugar levels depending on preparation methods, additives, and individual health...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...