A strong immune system is crucial for defending your body against illnesses and infections. While a balanced diet is essential for overall health,...
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When a person experiences an injury or infection, the body's immune system responds with inflammation to start the healing process. However, inflammation can occur in much less helpful circumstances – for example, when a person experiences psychological stress or consistently eats a poor diet high in sugars, fats, and processed foods.
A strong immune system is crucial for defending your body against illnesses and infections. While a balanced diet is essential for overall health,...
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in...
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in...
Researchers evaluate whether ultra-processed food and Mediterranean diet scores were associated with frailty and cardiometabolic disease in older...
Breakfast can be a repeat offender meal when it comes to the perils of ultra processed foods. Here's how to fix it.
Breakfast can be a repeat offender meal when it comes to the perils of ultra processed foods. Here's how to fix it.
Breakfast can be a repeat offender meal when it comes to the perils of ultra processed foods. Here's how to fix it.
Breakfast can be a repeat offender meal when it comes to the perils of ultra processed foods. Here's how to fix it.
SoTW - Welcome to Messages from the Angels! Message from the AngelsMy dear friends, we love you so very much,We talk often about tuning your...
Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...