Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen. But sometimes, inflammation...

As the year winds down, the holiday season often brings a whirlwind of family gatherings, gift shopping and social obligations.While these moments can...

By Keli‘i Akina If you’ve ever been to Hawaii, you might wonder why anyone would leave the state. Its beauty and fair weather are...

Not only is it cheap, but it can help to prevent a whole range of illnesses, has benefits for your mental well-being and, crucially, is incredibly...

Highlights: Brain rot from excessive screen time can lead to cognitive decline and mental health issues Healt

As we grow older, many people notice their muscles getting weaker or their strength fading. This is a natural part of aging, but it doesn’t mean you...

We have a strange aversion to being grateful. Despite all the date books, calendars and daily inspirational messages about how thankful we should be...

Discover how screening for physical inactivity can enhance health outcomes by reducing chronic disease risks.

Circadian nutrition can help reduce fatigue and improve energy levels by aligning eating patterns with the body's natural rhythms.

Kanisa George EVERY difficult or traumatising experience we face has the potential to alter our existence in ways we scarcely stop to consider. Even...