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Maroc Maroc - KNOWRIDGE.COM - A La Une - 08/12/2024 14:15

Sleep is the hidden key to preventing chronic diseases

Sleep is often overlooked in discussions about health, but it plays a critical role in preventing chronic diseases. Getting enough quality sleep is not just about feeling rested—it helps your body repair itself, supports your immune system, and keeps your brain and hormones balanced. Researchers have found that poor sleep habits are linked to a […]

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