Zhur_Sa/Shutterstock You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut. The...

Zhur_Sa/Shutterstock You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut. The...

Getting enough sleep isn’t just about feeling rested—it may actually help you live longer. A new study from Oregon Health & Science University...

Getting enough sleep isn’t just about feeling rested—it may actually help you live longer. A new study from Oregon Health & Science University...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, processed foods, chronic...

Microsleep is a brief, involuntary shutdown of the brain lasting 1–30 seconds, often arriving with tiny dream-like flashes and no warning....

Microsleep is a brief, involuntary shutdown of the brain lasting 1–30 seconds, often arriving with tiny dream-like flashes and no warning....

When your doctor thinks you might have an infection or an allergy, a simple blood test should give answers within hours. But for much of the world,...

When your doctor thinks you might have an infection or an allergy, a simple blood test should give answers within hours. But for much of the world,...

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to...