Discover how sleep functions as a passive form of exercise, boosting muscle repair, metabolism, hormones, cardiovascular health, and brain function.

Discover how sleep functions as a passive form of exercise, boosting muscle repair, metabolism, hormones, cardiovascular health, and brain function.

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than...

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut. The community of trillions...

Highlights: Constant busyness keeps stress hormones activated for longer periods Chronic stress is linked to sle

Sleep being the best medicine sounds like a cliche, but our immune system would absolutely agree. Based on recent studies, consistent, high-quality...

Sleep being the best medicine sounds like a cliche, but our immune system would absolutely agree. Based on recent studies, consistent, high-quality...

A daily office coffee binge for many professionals is nothing less than a ritual to step up to the coffee machine, and with the highest regard, a...

Your brain has a special protective system called the blood-brain barrier. This barrier is made up of blood vessels that act like a security gate,...