X

Vous n'êtes pas connecté

Maroc Maroc - KNOWRIDGE.COM - A La Une - 08/12/2024 14:15

Sleep is the hidden key to preventing chronic diseases

Sleep is often overlooked in discussions about health, but it plays a critical role in preventing chronic diseases. Getting enough quality sleep is not just about feeling rested—it helps your body repair itself, supports your immune system, and keeps your brain and hormones balanced. Researchers have found that poor sleep habits are linked to a […]

Articles similaires

Sorry! Image not available at this time

How many hours of sleep do I need? The real numbers to know.

wn.com - 23/Oct 10:23

Insomnia is a global epidemic. How do we fix it? Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, talks about her...

Sorry! Image not available at this time

Zinc and immunity: Why low zinc keeps you sick and tired - simple food fixes that work

times of india - 19:00

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people fall sick often or feel...

Sorry! Image not available at this time

Cardiologist with 20 years of experience reveals the 1 anti-ageing tool to lower heart disease, ...

wn.com - 12/Oct 04:09

Eating less and being in a caloric deficit, getting a minimum of 8 hours of sleep, consuming whole foods, and avoiding ultra-processed food items are...

Sorry! Image not available at this time

Can Dreams Predict Illness: When the Brain Speaks Before the Body

cbdtesters.co - 20/Oct 17:51

Can your dreams predict illness and warn you about it before symptoms appear? Discover how changes in sleep and REM activity can reveal early signs of...

What your feet say about your heart health: Doctors warn these hidden signs could be deadly

times of india - 10:30

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or discolouration in the...

Sorry! Image not available at this time

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine ...

wn.com - 21/Oct 08:04

Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life. Irregular...

Is your shoulder ache a sign of something serious? Here’s what it means

times of india - 13/Oct 00:30

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and even internal organ...

5 simple daily habits to keep your brain sharp after 40

times of india - 23/Oct 11:31

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some...

5 simple yet effective daily habits to be happy, as per psychology

times of india - 07:35

Happiness isn’t about constant excitement or perfection— instead it is built on daily habits that nurture your mental well-being. Psychology shows...

Mental Health Awareness Month: No one is exempt from mental health issues

newsday.co.tt - 14/Oct 04:29

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...