Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be harmful to our...

Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be harmful to our...

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A...

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A...

A new study from Johns Hopkins Medicine has found that certain chemicals often found in plastic bottles and ultra-processed foods may play a role in...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a dried plum with no added...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a dried plum with no added...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But...

A new study suggests that the tiny blood vessels in your eyes may hold important clues about your heart health and how fast your body is aging....