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Maroc Maroc - KNOWRIDGE.COM - A La Une - 21/Feb 00:42

Simple mindfulness practices could transform mental health after trauma

A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people who experienced hardship early in life, such as childhood abuse or neglect. The research, published in the journal Health Psychology, highlights the potential of mindfulness as a simple, non-drug approach to improving mental health. The study was led by […] The post Simple mindfulness practices could transform mental health after trauma appeared first on Knowridge Science Report.

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