A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people who experienced hardship...
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A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people who experienced hardship early in life, such as childhood abuse or neglect. The research, published in the journal Health Psychology, highlights the potential of mindfulness as a simple, non-drug approach to improving mental health. The study was led by […] The post Simple mindfulness practices could transform mental health after trauma appeared first on Knowridge Science Report.
A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people who experienced hardship...
Many people have experienced the mood boost and mental clarity that follow a good workout. Research shows that exercise can significantly reduce...
A recent study published in Psychological Reports suggests that experiencing abuse or neglect during childhood is linked to specific changes in...
A recent study published in Psychological Reports suggests that experiencing abuse or neglect during childhood is linked to specific changes in...
A new study has raised concerns about how artificial intelligence chatbots may affect people living with mental illness. Researchers looked at...
A new study has raised concerns about how artificial intelligence chatbots may affect people living with mental illness. Researchers looked at...
Major depression is one of the most common mental health conditions in the world. In the United States alone, about one in five adults will experience...
Major depression is one of the most common mental health conditions in the world. In the United States alone, about one in five adults will experience...
The psychedelic DMT has been linked to improved mental health outcomes before, but now, scientists have shown it reduces depression symptoms more than...
A simple wearable device such as a smartwatch could one day help prevent the return of major depression by warning people weeks or even months in...