Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
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Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?
Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
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It tastes a bit weird, but it’s 288 times quicker to make than a loaf of sourdough