Highlights: Mediterranean diet promotes heart health and reduces chronic disease risks It improves memory and co

THURSDAY, Jan. 2, 2024 -- Weight loss tops many folks’ list of New Years resolutions, and lots of people are turning to cutting-edge weight-loss...

FRIDAY, Jan. 3, 2025 -- Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the best...

FRIDAY, Jan. 3, 2025 -- Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the best...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World Institute of Kimchi. Rich in...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World Institute of Kimchi. Rich in...

WEDNESDAY, Jan. 8, 2025 -- Folks who live near airports are used to the regular roar of jet airliners taking off and landing. But they likely...

Poor sleep can affect mental health by impairing the brain's ability to suppress unwanted memories. A study showed that sleep-deprived individuals...

Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease risk, and promoting a...

New research suggests that light to moderate wine consumption may reduce the risk of serious cardiovascular disease (CVD) in people at high risk who...